How to Stop Your Drug Addiction
Where does the path to drug addiction begin and where does it end?
First, a person may take drugs out of curiosity or peer pressure. Over time, this person may need more of this substance in an effort to get the same effect on his or her body and mind. Seeking drugs and using them then becomes compulsive, largely because of the effects of prolonged drug use on the functions of the brain and general behavior.
It may take some time to acknowledge it, but you may have a drug addiction problem. Don’t fret. Millions of people have to deal with this problem every single day and while it is a serious social problem, there is hope for an individual like you.
You may have a drug addiction problem if you:
Feel the need to take drugs to have a good time or cope with everyday problems
Have extreme mood swings
Put yourself into peril by doing things under the influence of drugs, such as driving a car
Involve yourself in a dangerous situation just to obtain your drug of choice
Lie about drug use
Disengage in your usual activities and show little or no interest in sports you once enjoyed<
Borrow or steal money just to purchase drugs
Start hanging out with friends who are drug users as well
It can be hard for you to admit that you have a drug addiction problem, but in reality, it is only you who can help yourself. Here are some steps to take, if you are intent on starting a new life:
Be honest with yourself. Learn to face the truth as difficult as it may seem. People may offer help and confront you on certain issues so you must learn from your mistakes and from others as well.
Be firm and patient. The desire to change should come from you. Do not expect instant results but gradual disengagement from drug use. It takes at least three to six months before significant improvements within yourself manifest.
Learn to walk away. Avoid spending time with people who use these substances. They will insist on talking you into using these illegal substances so better get away from all the temptation. Think of all the other things that you associate with drug use such as people, places, emotions that make you think of using drugs. Once you have pinpointed your triggers, avoid them at all cost.
Eat healthy stuff. Nutritious foods should give you enough strength while you are undergoing the withdrawal stage. Keep your blood sugar level stable by concentrating on your protein intake and your mood should be stabilized.
Seek a support system. It helps to have a friend who does not take drugs. He or she can help you go through this ordeal. If you feel the need for it, you can also seek professional help by setting up an appointment with a professional. Once you are comfortable enough, you can also find a group that supports individuals like you. Groups such as these can help you abstain from drugs by inculcating self-management techniques necessary for you to kick the habit.
Return to your old healthy habits. Before engaging in this habit, you may have enjoyed other fun-filled activities like playing basketball, camping and shopping. Re-connect with your old friends and you will feel refreshed.
Focus on your family and friends. You may have taken them for granted when you were hooked into drugs so now is the time to make up for lost opportunities.
At the end of the day, it all boils down to your personal desire to get rid of your drug addiction. If you feel you may need more guidance on this issue, talk to a trained professional and request a confidential assessment.