Try to get rid of all fears from the mind. So keep trying to get rid of the thing that you are afraid of. If you can't overcome it yourself, try to overcome this fear with the help of family or friends. You will see that nightmares will decrease. Try to look at nightmares differently. Thinking too much about nightmares and having too many nightmares can cause nervous breakdowns. So take measures to solve the problem while it is small. When you wake up from a nightmare, write down what you saw in the notebook. And try to look at it in a fun way. This will change the fear of nightmares in you. Make it a habit to go to bed and wake up at the same time every day. Because people have nightmares even when sleep is low or sleep time is different. A certain amount of sleep can relieve nightmares. Avoid watching anything scary at night Many people have a habit of watching movies or dramas at night. This thing has the biggest impact on people's dreams. If you can't change the habit of watching dramas or movies, change the habit of watching something scary. Laugh or watch a romantic drama or movie at night. Pay close attention to the position of sleep. Sleeping upside down or sleeping somewhere other than the bed is more of a nightmare. So pay attention to this. Use a comfortable bed to sleep on. Practice sleeping on the left side in the right way. Because when the position of the head , neck and arms and legs are reversed, many people have nightmares.