: Isubagul mixed with water is usually eaten when it is doubled. Even if it lasts for a long time, there is no problem , you can soak it at night and eat it on an empty stomach in the morning. Benefits : - , constipation , diarrhea , hemorrhoids , heartburn , burning sensation in urine , nausea , loss of appetite , indigestion , flatulence , isubagulera bran is very useful to solve these problems.