Vitamin C is one of the most essential micro nutrients in the human body. Vitamin C helps to keep skin , teeth and hair healthy. In addition, it acts as an antioxidant that boosts the human body's immune system and reduces the risk of various diseases , including heart disease and cancer. ” “It also helps the body absorb enough iron. This vitamin is also very useful in common cold and cough. However, before getting a cold, getting enough vitamin C has been shown to be more beneficial. ” This vitamin is abundant in known fruits and vegetables such as mango , lemon , orange , guava , grapefruit , mango , guava , papaya , green pepper, etc. However, since our body cannot store vitamin C, it needs to be taken daily , said Tayeba Sultana. He said , " Although the demand varies depending on the age, usually a full-grown man takes 90 mg daily. And 60 mg for women. That's enough. " In addition, the antioxidants in vitamin C reduce the risk of heart attack and stroke by keeping the blood circulation in the heart normal, said Tayeba Sultana. Some of the other benefits of Vitamin C are reported on a health website. The antioxidants in vitamin C prevent cancer and prevent damage to body cells and DNA. In addition, these vitamins increase the body's ability to fight cancer and help prevent cancer while maintaining the body's immune system. This vitamin reduces the risk of almost all types of cancer. According to scientists , vitamin C does not directly hit cancer cells. Rather, it helps fight cancer by keeping the body's immune system healthy. Keeping bones healthy Vitamin C helps reduce the risk of bone loss or brittleness. In addition, women who take more vitamin C in the postmenopausal period tend to have stronger bones than others. Keeps the eyes well The antioxidants in vitamin C help keep the eyes healthy by keeping the blood circulation normal. It is possible to lose 25 to 30 percent of body fat by taking adequate amount of vitamin C to lose weight. In this case, Vitamin C combines the amino acid L-carnitine and helps to digest fat and convert it into energy. Source: bdnews24.com