: Some of the benefits are as follows: Antioxidants: To prevent cell damage, the body needs antioxidants , which are matched by Vitamin-E. This antioxidant fights free radicals that are harmful to the body's cells. Free radicals are formed in the body from pollution and incense. Immunity : According to health experts, foods rich in vitamin-E increase the body's immunity. Helps in the formation of 'immune cells' , which produce antibacterial antibodies in the body. Wound Healing: Vitamin E oil is available in the market. According to dermatologists, it has many benefits. One of them is to heal cuts and acne. Removing age marks: Vitamin E is beneficial for cell regeneration and is able to retain skin youth. Premature mature hair: Vitamin E is an important ingredient for healthy hair. I want to avoid falling silent , white or gray hair at a young age. Vitamin-E.