What are the symptoms of calcium deficiency ?

What are the symptoms of calcium deficiency ?
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Calcium Deficiency Symptoms: Muscle Contraction: Even if the body's hemoglobin level is right and after drinking enough water, if the muscles contract regularly, that is, after convulsions, then it should be understood that there is a deficiency of calcium. Low bone density: Bone mineralization becomes urgent with age. When calcium is low, bone density decreases. Adverse effects on the skin. Osteoporosis or bone fractures. The result is brittle bones. Strong nails: Calcium is essential for strengthening nails. If the calcium is low, the nails will be soft , brittle and lack of firmness. Toothache: 90% of calcium in our body is stored in teeth and bones. If calcium is reduced, it can cause toothache and bone pain. Menstrual or period pain: Calcium deficiency causes severe pain in women during menstruation. This is because calcium has a special role to play in the proper functioning of muscles . Low immunity: Calcium increases the body's immunity. Calcium deficiency in the body reduces the ability to deal with germs or pathogens. Nervous problems: Lack of calcium can lead to various neurological problems and headaches. It can also lead to depression , insomnia and dementia. Increased heart rate: Calcium is essential for proper functioning of the heart. If it is low, the heart rate will increase. Calcium helps the heart to pump blood. If symptoms appear, consult your doctor. He will recommend a blood test. You can recommend regular calcium-rich foods or nutritional supplements to deal with calcium deficiency.
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