How can I lose weight nothing is working?

How can I lose weight nothing is working?
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Hello, there are many reasons why weight loss is not effective.Wrong method: blindly choose weight loss methods, such as dieting and taking weight loss pills.Not persistent enough.Insufficient exercise time: For example, jogging, jogging takes more than 30 minutes to consume fat.Insufficient self-control: After overeating after exercise, I think it will be fine the next day or waiting for the return of exercise.You can see if you have any of the above situations. If so, it is best to throw away these wrong ways as soon as possible.kit. co/stevenchong/weight-loss-kit (remove space)
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