Description : Hi, I want to buy a palisade with a diameter of 20 cm. I want to create a pole for training punches and kicks. The problem is how to fix it in the apartment so that it is stable and the blows do ... 't know how stable it will be. I have no similar experience at all, so please advise! Thank you, Adam
Last Answer : So I won't hear it even if you have a concrete ceiling to disturb them. Damping can be done ..so you need this ... >>> but on a much larger scale, the area you had to have at least 40x 40 cm of really solid ... you just made holes in the ceiling and you will put them down: D ☢ ☠ ☣ ☠ ☣ ☠ ☣ ☠ ☢