answer:The usual raw veggies; carrots, celery, cukes, peppers, fennel, radishes, broccoli and cauliflower florets, zucchini and yellow summer squash. Celery stuffed with decent peanut butter is delicious (or almond or cashew butter). Fresh unsprayed berries at this time of year; organic peaches, nectarines, grapes, cherries. Water with twists of lemon or lime, nuts, (brazil, pistachios, almonds, walnuts), serious whole wheat toast with unsugared jam. Lo-fat cottage cheese with cinnamon. Corn on the cob with no butter or salt.