How do you get through mind/memory blocks? Self-Regression?

How do you get through mind/memory blocks? Self-Regression?
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1 Answer

Answer :

Keep a journal. If this is a recurring feeling then giving words to it can help you work it out.
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What kind of self-sacrifice is inappropriate?

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Have you seen anyone do something you think goes counter to their own self interest?

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How did you rebuild your sense of security and self-esteem?

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Where does your sense of self worth come from?

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Do you have any significant self-destructive behaviors?

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What are the pros and cons of identifying with the group instead of with the self?

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If one has self-medicated for social anxiety their whole life, then stops and the anxiety returns, will it eventually subside?

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What is the best [self-help] way to overcome an addiction or compulsive behavior pattern?

Description : What is the best [self-help] way to overcome an addiction or compulsive behavior pattern?

Last Answer : My only word of advice: don’t try to do it alone. Seek professional assistance.