What kind of exercise to start with if I haven't really been active for several months?

What kind of exercise to start with if I haven't really been active for several months?
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1 Answer

Answer :

I would start with the easy stuff that you say feels like it might be wasting your time. It isn’t. And before you know it, you will be pushing yourself a bit more. The important thing is to do some exercise regularly every day. Walking is also a good way to build up strength and stamina.
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