Truth or myth, if you blow your nose too hard it could affect your sinuses (leading to a sinus infection)

Truth or myth, if you blow your nose too hard it could affect your sinuses (leading to a sinus infection)
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Answer :

It’s not really about how hard you blow, but what technique you use. the “valsalva” maneuver can inject mucus into your sinuses. It’s best to blow one nostril at a time.
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