Whats the best way to get fit over the summer?

Whats the best way to get fit over the summer?
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1 Answer

Answer :

answer:Well…considering summer is almost over. lol Are you talking about NEXT summer? haha Okay, seriously…eat less, move more, work out with weights, eat more protein, less fat. Simple formula. Walk/jog 30 minutes every day to build your legs and maximize your glutumous muscles. lol Wear leg weights. You can do your own weight routine or join a gym temporarily to get an idea of the perfect workout for you. Do not over do as you build condition and learn the proper form for squats etc. so you do not tear a muscle or throw your back out. I’d suggest a trainer to get you on track for the first 6–8 weeks. Or research weights and routines online, with pics. to show you proper form, or go to your local Borders or wherever and browse the fitness section. It will take about 12 weeks of dedication to see strong results shaping up. You will notice a dif. by week 3 though. With proper diet and excerise you should be a great shape in 6–8 months.
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