For Females: How much over the weight chart are you if you are toned and fit? (Details follow)

1 Answer

Answer :

When I was 35 and was extremely fit and toned I wore a size 6 or 4 petite. However according to chart I was suppose to weigh 110–123 for my height. I went to the gym everyday and ate well. I was extremely healthy and not bulky. Just toned. No one believed I weighed 125. Even my doctor was surprised.

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