Are Astaxanthin and forms of seaweed similar in health benefits?

Are Astaxanthin and forms of seaweed similar in health benefits?
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Answer :

I eat seaweed almost every day- primarily roasted laver. I get it at Korean groceries, where it is sold in snack packs like this. I love it because it is crispy and crunchy and salty- just like all the bad-for-me-snacks- but it has only 20–30 calories a package! It comes in all kinds of styles and flavors- olive oil, sesame, kimchee, etc. Mmmm. Really hits the spot when you are craving something like tortilla chips.
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