What are the benefits of Tai Chi?

What are the benefits of Tai Chi?
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1 Answer

Answer :

It’s an exercise that gently exercises all the muscles in a slow moving sequence which you have to recall in the proper order. It refreshes the mind because you can’t think of anything else and yet it isn’t much to think about. The resulting feeling is of peace and being toned (if that is a feeling.) It’s a small oasis away from daily cares. And you can do it even if you are old. I haven’t done the whole routine; just the first movements, but I could feel what it could do, just with that small experience. I’ll join a class when I have time.
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