answer:Salmon, Avocados, Vitamin E, B6, Vitamin C. I also have used high grade Omega. Also good for mood stabilizing. In fact, on Omega I didn’t need medication. The key is consistency. I also make a face scrub, parts, honey, sugar and olive oil, and exfoliate. Then I massage with a mix of JoJoba Oil, Almond, and a dash of Neroli Essential Oil. Light exercise, brings the blood flow and oxygen back to your skin cells. Avocado is also a good moisturizing facial mask too.