How much does your thinking actually effect how you feel?

How much does your thinking actually effect how you feel?
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Answer :

answer:There were times when I shut down my emotion and intellectualized everything; then I went through a phase when I allowed my emotions to control me; now I work to keep a balance: I use my emotions as a guide which indicates that the apparent logical choice might or might not be the best choice for me. Biofeedback proved that we can have some control over our physiology. Through observations I’ve made in life, people who are prone to anxiety can over-think themselves into a frenzy which releases a lot of stress hormones and then the body becomes conditioned to react that way and the fuse gets shorter and shorter over time.
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