answer:Ages13–14 was the lowest. I saw a therapist and then what really helped was getting a job. The job worked wonders. Age 21 I broke up with a long term boyfriend and I was an anxiety ridden mess. I couldn’t eat, cried, dry heaves, shakes, and the low was not as low as the teenage years. What got me through that was great friends, about 6 weeks of Xanax, and time. The depression during that time was nothing compared to the anxiety and physical symptoms that went along with the anxiety.