Ever started to slip out of depression only to slip back into it as soon as you'd started feeling better?

Ever started to slip out of depression only to slip back into it as soon as you'd started feeling better?
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1 Answer

Answer :

answer:I have lived with depression my whole life. It’s horrendous. Medication helps me a great deal. I tell my doctors everything I’m going through, and we decide together what to do about what I’m taking. Meditation is also very good. I’ve been meditating for 30 years, and it has given me great comfort. Therapy is necessary for me. I highly recommend it. When you start therapy, be very open with the counselor. Being open may seem difficult. Try it a little at a time. Exercise helps, too. It’s very good for mental health. It’s not just for physical health.
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