Your first victory will be to dump the word dominate. It lets you believe you need some sort of power which you might not have, and that just isn’t true. Think of it more like diplomacy. You want to convince anxiety it is better off elsewhere. Feel relaxed about facing anxiety, rather than pressed. When you feel a pinch, talk to it. If people are around, of course, have the conversation in your head. Practice when you are alone. Don’t treat it like an enemy, but ratherlike a neighbor,or coworker. Talk with it about the pain, and how it is unneccessary. Convince anxiety that you understand your stress now, and that pain isn’t needed to warn you about being upset. I know it sounds flakey, but really, it will help. Talking rationally to your anxiety will help you feel calmer, and more rational about your surroundings. :)