I have a bad phobia of wide open spaces and flat horizons but don't want to depend on prescribed drugs to control this. Is there anything I can do to reduce this anxiety when in such open places?

I have a bad phobia of wide open spaces and flat horizons but don't want to depend on prescribed drugs to control this. Is there anything I can do to reduce this anxiety when in such open places?
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1 Answer

Answer :

answer:Have you tried Cognitive Behavioral Therapy (CBT) or Dialectical Behavioral Therapy (DBT)? CBT is more focused on changing your thinking, and DBT is more focused on changing your reactions to your thinking. They both work. Just depends on what kind of person you are. DBT works for me. CBT doesn’t. It’s different for others.
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