The primary symptoms of generalized anxiety disorder (GAD) are fear and worry. Aside from these, GAD also comes with several additional physical, emotional and behavioral symptoms. They vary from one person to another. They also vary according to severity. However, here are some of the most common symptoms of GAD.
Physical Symptoms
racing heartbeat or palpitations
chills
chest pain
cold, clammy hands
stomach upset
queasiness
frequent urination
diarrhea
sweating
shortness of breath
dizziness
excessive sweating
muscle tension
fatigue
headache
insomnia
Emotional and Behavioral Symptoms
uneasiness and apprehension
dread
restlessness
impaired concentration
selective attention
avoidance
irritability
nervousness
jumpiness
self-consciousness
insecurity
strong desire to escape
Many people suffering from GAD often mistakenly believe that they have a medical illness because of the many physical symptoms that manifest. They may visit many doctors and make several trips to the hospital before finally being diagnosed for anxiety disorder. In fact, according to ADAA (Anxiety Disorders Association of America), people suffering from anxiety disorders are three to five times more likely to consult a doctor than non-sufferers. Hence, it is important to be aware of both the psychological and physiological forms anxiety can take.
If you have GAD, you may not always have the feeling that your worries seem to completely consume you. Rather, you feel anxious. Sometimes, you may feel on the edge about a number of aspects of your life like your safety or that of the people you love. You may always feel that something terrible is about to happen even if there is no apparent danger.
It is also important to bear in mind that generalized anxiety disorder and many other mental health conditions often begin at an early age. Signs and symptoms of GAD may develop much more slowly than in other anxiety disorders. In fact, many GAD sufferers are not able to recall the last time they felt at ease or relaxed. Thus, it is important to be observant of your own actions and behavior as well as those of your loved ones.