How do older women get rid of belly fat?

1 Answer

Answer :

Sit ups.

Related questions

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Last Answer : In your quest to get rid of belly fat, cardio workouts are more effective than sit-ups. Most woman find that they have excess belly fat and want to get rid of it to return However, pool exercises can be some of the most effective in burning fat in

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Last Answer : diet is 90% of the battle, I am started out in your same boat at 5'4 and 147lbs. I am on a diet plan where 50% of my calories comes from protein, 35% carbs, and 15% fats and I eat approx 1600 calories a ... 7min or so but work your way up to 15 min (no more than that) and fat will shed off you :)

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Last Answer : Change your lifestyle and start moving.

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Last Answer : Losing belly fat seems to pop up on everyone's list when it comes time to make New Year's resolutions. Unfortunately, many people simply do not know the right way to lose this fat. This guide ... just cutting back on eating and remembering that a weight-loss journey is a marathon and not a sprint.

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Last Answer : Hi, I Am So Glad To Answer this question Here I share you the best way to lose weight naturally: Pick up any diet book and it will claim to hold all the answers to successfully ... right for you will likely take time and require patience, commitment, and some experimentation with different foods

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Last Answer : You can get rid of excess belly fat by workout out. Walking or running is a great way to get leaner. Also, doing abdominal exercises like crunches are a great way of getting definition in the belly region.

Description : Why is belly fat harder to get rid of than other areas of fat on the body?

Last Answer : Belly Fat is the hardest fat to lose. The fat in the abdominal area is called Visceral fat, which is buried deep in the abdomen. Because it is located so close to a critical body vein in the abdomen, it ... age is also a factor. The longer you are storing the fat, the harder it is to get rid of.

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Last Answer : Hormones is the number one reason that women gain belly fat. Eating right and exercising are the best and most common ways to rid yourself of belly fat. Trying to rid yourself of stress may also contribute to the loss of belly fat.

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Last Answer : Belly fat is exactly what it sounds like. It is just fat that has built up on the muscles in your stomach. Anything that hangs or is jiggly when you bend over is belly fat. When they say reducing belly fat they are trying to burn off all the extra fat on your stomach.

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