How to get rid of belly fat before a wedding,in 2.5 months?

1 Answer

Answer :

diet is 90% of the battle, I am started out in your same boat at 5’4 and 147lbs. I am on a diet plan where 50% of my calories comes from protein, 35% carbs, and 15% fats and I eat approx 1600 calories a day. Also 3 days aweek after your workouts try High Intensity Cardio….where you might jog/walk for 30second and then full out haul ass for 30 secs. When you start you may only be able to keep it up for 7min or so but work your way up to 15 min (no more than that) and fat will shed off you :)

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