Losing belly fat seems to pop up on everyone's list when it comes time to make New Year's resolutions. Unfortunately, many people simply do not know the right way to lose this fat. This guide is going to provide the proper tips to help reach any weight loss goal.Nothing Comes EasyThe internet is filled with fad diets that promise weight loss fast. While these diets may seem like a great idea and help to reduce weight, they usually result in the dieter gaining their weight back quickly. Diets have two roles: helping to lose weight and helping to make a lifestyle change. Without changing the way a person lived when they were fat, they are almost certain to gain the weight again. So, if something seems too easy, avoid it at all costs.Count Those CaloriesThe basic rule of weight loss is that the amount of calories ingested must remain less than the calories that are used by the body. By searching the web, people can quickly find out how many calories that their body needs to maintain their current weight; in general, this is roughly 15 times the body weight in pounds. A pound of fat consists of 3,500 calories; to cut out a pound a week, remove only 500 calories from the daily diet, which is a feat that is achieved for some people by simply eliminating soda or **** from their daily intake.Chart your progress with Microsoft Excel or another spreadsheet program. A person can easily see their progress and stay motivated in keeping off the weight.Consider the Keto DietFor those who have trouble or do not like counting calories, there is one solution: the ketosis diet. In this diet, carbs are eliminated, while the dieter is free to eat whatever protein or fat they want. The body usually uses carbs as its primary source of fuel, and when carbs are no longer present, the liver releases ketones into the bloodstream, which the fat is then burned for fuel. By eating almost no carbs, fat and weight is lost for good.Losing weight is a struggle for many people; however, it is lost easily and permanently by just cutting back on eating and remembering that a weight-loss journey is a marathon and not a sprint.