answer:I’ve had two. Neither tried to sell me nutritional supplements, although he does it. I told him at the beginning I wasn’t interested, and the only nutrition thing he tells me is, “Eat before you come.” He charges 60 bucks a session for once a week (cheaper for more often). We go for an hour. He concentrates on whole body work as opposed to muscle isolating stuff. A general workout may have exercises that I’ve listed below, but it varies. 5 minute warm up on the treadmill Battle ropes 3 times, while squatting (different arm positions) 20 pound ball toss Lunges with weights Ball slam Push ups Stair stepping with weights pushing over my head Tabata row, crunches, or leg raises and so on. Stuff like that. I like the trainer because he forces me to go an hour when I’d be more prone to quit earlier. My problem is I don’t get to see him often enough. hope that helps.