Having a toned body not only looks appealing, it also promotes good health. For some people, the first step to achieve that figure is to lose weight. Losing weight is quite challenging, especially if you have an insatiable craving for food. You must have lots of discipline, determination, and a weight loss fitness plan, to shave some inches off your waistline and boost your metabolism. Making the fitness plan is quite easy. You just have to organize the exercises properly as well as have some knowledge on your body type.
Start with the Warm Up and Stretching
stretchingThe aim of a warm up is to pump blood all over your torso, priming your body for rounds of strenuous activities. It is composed of one or a few low-stress cardio exercises like a brisk walk on the treadmill or a few minutes on the stair-climbing machine. After the warm up, you should be sweating, which is a sign that you are warming up. Perform about five stretches involving the major joints in your body. They add flexibility and durability to your limbs, in effect, preventing injury. (More tips on how to warm up before exercising)
Cardio
Cardiovascular exercises are geared toward weight loss, given the number of calories your body burns through each activity. The cardio section of your workout should last for about half an hour. Return to the treadmill or the stair-climbing machine, this time with more velocity. Increase your pace gradually, so you’re body won’t be jolted with the shift. You can also do dance or aerobics, if you choose. Slowly decrease your pace, before ending the cardio section, to prepare your body for weight training.
Weight Training
weight liftingLifting weights builds and defines muscles, plus it makes your torso much stronger. Ideally, this section lasts for only 15 minutes, to avoid over straining your muscles. Assembling the exercise requires the help of a personal trainer for beginners. Your trainer will evaluate your body type and incorporate it with a template of exercises. If you want to assemble the exercises yourself, pick a series that covers your chest, biceps, triceps, thighs, legs, , abdominal region, shoulders, back, and sides. Lift heavy weights with few reps if you want big muscles. On the other hand, if you want a slim frame with numerous small muscles, lift light weights with many reps.
The Cool Down
The final part of your weight loss fitness plan is the cool down, which signals to your body that the workout is about to end. You can do a low stress, low impact exercise, such as walking fast on the treadmill or riding the exercise bike with only a little tension.
After constructing your fitness plan, let your personal trainer review it, in case it can be improved. Incorporate it in your daily routine, once the fitness expert gives you the go signal. For more information regarding this article, read Top ten ways to effectively lose weight.