Being a germaphobe ruins so many moments I should be able to enjoy. Anyone else deal with germaphobia?

Being a germaphobe ruins so many moments I should be able to enjoy. Anyone else deal with germaphobia?
by

1 Answer

Answer :

Wow, I am so sorry you have to worry about things like this. Try to lighten up a little and realize that having some immunity to germs comes from being exposed to, and absorbing, some of them. It is a time of renewal. Be renewed, become a new, less obsessive person.
by

Related questions

Does anyone else feel anxious when around extremely calm people?

Description : Does anyone else feel anxious when around extremely calm people?

Last Answer : I am just the opposite. Their calm nature has a soothing, calming effect on me.

How do you deal with your anxiety?

Description : How do you deal with your anxiety?

Last Answer : answer:A psychologist (counselor) would be more helpful. I write down my thoughts. I talk to people who are understanding. I slow down and take a moment to do something that removes me from the ... also see a counselor when things get bad, and I'm on anti-anxiety medication which helps enormously.

How do you deal with anticipation anxiety?

Description : How do you deal with anticipation anxiety?

Last Answer : Let me know. I am on my way for my annual mammography, having had breast cancer 14 years ago. I keep reminding myself to breathe. I talked to my sister, my best friend and my cat.

What is anxiety and how do you deal with it?

Description : What is anxiety and how do you deal with it?

Last Answer : answer:Anxiety is worry-producing thoughts in excess of what a situation warrants or constantly worrying about things past, present, and future. Mild cases can be helped by practicing some ... disorder probably require work with a therapist. In some extreme cases, medication may be required.

What's the best way, to face (and deal with) my irrational fear?

Description : What's the best way, to face (and deal with) my irrational fear?

Last Answer : I see this is a good idea. If you see other people who have passed on, your phobia may pass on. However, this isn’t guaranteed. It might do absolutely nothing.

Anxiety due to being stalked, how do I calm myself?

Description : Anxiety due to being stalked, how do I calm myself?

Last Answer : I'm not sure if this will help at all, but Find a good class on self-protection/defense? As a large male who had positive experiences fighting kids who were aggressive from a young age, I've been ... and perhaps get someone (and/or a big dog) to keep me company for a while when going about.

After being diagnosed with PTSD what is generally the next step?

Description : After being diagnosed with PTSD what is generally the next step?

Last Answer : Get hep? Join a group, talk with other fellow vets that have conquered this. I know some who day it’s an on going problem but it got better. I would seek out help from friends or professionally. My bf’s car club raises money for PTSD awareness since the president is a vet.

What is the name of phobia for being scared to use hand sanitizer?

Description : What is the name of phobia for being scared to use hand sanitizer?

Last Answer : I think you're nuts. lol I fear NOT using it when in public places like the grocery store, bank, and I am completely disgusted by using others phones and computers. There are no good germs ... is filthy. haha The only good bacteria that is killed is intestinal flora when taking an antibiotic.

I have a tendency to disappear, and I can't stop myself from doing so. Thoughts?

Description : I have a tendency to disappear, and I can't stop myself from doing so. Thoughts?

Last Answer : answer:You are not alone. Even when you isolate yourself, there are people who understand what you are experiencing. Being transgender is not easy, but knowing it is the first step in getting to ... recommend that you talk to a counsellor. They are trained and can help you understand the process.

I have a tendency to disappear, and I can't stop myself from doing so. Thoughts?

Description : I have a tendency to disappear, and I can't stop myself from doing so. Thoughts?

Last Answer : answer:You are not alone. Even when you isolate yourself, there are people who understand what you are experiencing. Being transgender is not easy, but knowing it is the first step in getting to ... recommend that you talk to a counsellor. They are trained and can help you understand the process.

Why is it so difficult to over come fear of the unknown?

Description : Why is it so difficult to over come fear of the unknown?

Last Answer : because we are creatures of habit.

Do you get panic attacks? If so, what do you do to stop them after they've started? Or to prevent them? Without medication.

Description : Do you get panic attacks? If so, what do you do to stop them after they've started? Or to prevent them? Without medication.

Last Answer : answer:I do get them and take medication, but there are a few things that help, when I can make them happen. Going someplace quiet and safe' to be by myself helps. This isn't easy with 2 young kids ... with the attacks. I'm so sorry you're experiencing these and I wish you the very best of luck.

Has anyone taken Doxycycline and had no reactions?

Description : Has anyone taken Doxycycline and had no reactions?

Last Answer : It is listed on the World Health organization's list of essential medicines and is the most effective and safe medicines needed in a health system. (Per Wikipedia). But since you have read up on this, you already ... a year for acne when I was in my 20's. I had absolutely no side effects at all.

Has anyone overcome overwhelming anxieties and fears due to life circumstances ?

Description : Has anyone overcome overwhelming anxieties and fears due to life circumstances ?

Last Answer : answer:I can't say that my situation is like yours, but I have had health issues put a serious kink in my ability to live a normal life and that has compounded my (severe) anxiety and fear ... through a serious hardship, but don't make excuses for self destructive behaviors. One day at a time.

Anyone here with anxiety recognize or have this strange symptom?

Description : Anyone here with anxiety recognize or have this strange symptom?

Last Answer : Sounds like anxiety. Try a cup of chamomile tea or some yoga breathing.

Does anyone know what this weird sensation in my head could be?

Description : Does anyone know what this weird sensation in my head could be?

Last Answer : answer:”I have been to the Dr’s but they just dismiss it.” Please, find another doctor.

Have you (or anyone that you've known in your life) ever had an issue with blushing and social anxiety disorder?

Description : Have you (or anyone that you've known in your life) ever had an issue with blushing and social anxiety disorder?

Last Answer : answer:I have SAD and I blush like it's my job.. Plus I'm fair-skinned so it's extra more obvious. The blushing hasn't been much of an issue, in that people seem to get a kick out of it. Everyone ... be adorable. The SAD, on the other hand.. that's a daily struggle that I take one day at a time.

Anyone know an easy and effective relaxation exercise?

Description : Anyone know an easy and effective relaxation exercise?

Last Answer : You should look into meditation.There is alot of info on the web and books out there :) Good luck!

Does anyone have experience with taking a benzodiazepine?

Description : Does anyone have experience with taking a benzodiazepine?

Last Answer : Benzos are magical for most people. They are also very addictive, although taking one once in a blue moon for extreme situations is completely reasonable to me. For a presentation I am not sure if I ... sure I would try one first, don't make the presentation the first time you ever popped one.

Does anyone have confidence that their vote will count?

Description : Does anyone have confidence that their vote will count?

Last Answer : I have every confidence my vote will count.

Has anyone tried any herbal suppliments that counteract anxiety?

Description : Has anyone tried any herbal suppliments that counteract anxiety?

Last Answer : answer:If you have a serious anxiety disorder, herbal supplements probably will not be sufficient. Chamomile tea is calming for mild anxiety situations. There are others: Kava Kava, Valerian and more. ... , you might want to see a naturopath or a credentialed herbalist. Herbs are medications too.

Should I feel guilty or was I wrong about trying to hook up with an ex a day or 2 before I met a girl on Tinder that I really like?

Description : Should I feel guilty or was I wrong about trying to hook up with an ex a day or 2 before I met a girl on Tinder that I really like?

Last Answer : No. There is no good reason. The only one who can answer why you have guilty feelings, is you. Sit alone in a quiet place so you can completely concentrate without distractions, and pay ... thoughts and feelings for long enough that you get a sense of what those feelings are actually about.

Is it ok to feel lonely with people around you? I feel lonely all the time.

Description : Is it ok to feel lonely with people around you? I feel lonely all the time.

Last Answer : Yes. I prefer my social circle to be of higher standards. It seems like you have good taste in friends. Nothing wrong with that. sometimes when I go shopping I get mild anxiety attacks. I think that I am fat, too tall, shopping wrong, ect. It gets better 30 minutes after I get home

How do you "pick your time"?

Description : How do you "pick your time"?

Last Answer : One way is, I'd like to talk to you about something serious. When would be a good time for you? That gives the other person some agency and time to prepare for an intense conversation. ... few years ago called Difficult Conversations that I thought was very useful. You might want to look for it.

Do you think it comes across as neurotic to have to explain one’s anxiety to other people?

Description : Do you think it comes across as neurotic to have to explain one’s anxiety to other people?

Last Answer : Were you just there a few minutes? Not sure from your question. If so, I would explain it. If you were there for a while, I wouldn’t explain it

What would you think a declining birthrate portends for the United States?

Description : What would you think a declining birthrate portends for the United States?

Last Answer : It portends fewer people using/wasting less resources.

How do you feel about upcoming social events?

Description : How do you feel about upcoming social events?

Last Answer : 99% of the time I very much look forward to social events. Sometimes I get a little nervous before the event, if I is a one time only type of event. Like a special vacation, or someone's wedding ... 15 minutes away. If it was a far drive every time I would be less enthused. Everything in moderation.

Does this kind of anxiety ever happen to you? And is it common?

Description : Does this kind of anxiety ever happen to you? And is it common?

Last Answer : I don't know if it's normal. Maybe for someone with anxiety but from what I've been told a bit of anxiety is okay, but panic attacks, nightmares and such aren't. I get like that before my ... Maybe because the real event wasn't as scary as you thought? Or your brain is just exhausted from worrying?

How do you explain anxiety to people who claim to know what it is, but tell you it's all in your head when you have a panic attack?

Description : How do you explain anxiety to people who claim to know what it is, but tell you it's all in your head when you have a panic attack?

Last Answer : There's very little that can be done to explain what a panic attack is to someone who has not experienced one. I am a former panic attack sufferer, and the only way I would attempt to tell ... 16 years. Feel free to PM me if you need any advice on specifics regarding treatment approaches, etc.

What is it called when sounds start to annoy you?

Description : What is it called when sounds start to annoy you?

Last Answer : It is called Misophonia. Certain sounds piss you off. I have it, too. The guy sitting next to me in the office. constantly snickering, cracking his knuckles, music bleeding through his headphones, ... inducing music videos. It forced me to buy blinders for my glasses, and wear headphones all day.

Why do I get anxiety when people brag about me?

Description : Why do I get anxiety when people brag about me?

Last Answer : If your mom posts something where she is proud of you, you won't be considered cocky. Sounds to me like you have anxiety about living up to people's expectations. Perhaps it will help if you realize ... 's expectations are ephemeral. And your ex was an asshole. Be glad you are no longer with him.

Why don't I have anxiety attacks today?

Description : Why don't I have anxiety attacks today?

Last Answer : It sounds to me you are learning ways to overcome some of your symptoms. I hope you continue to see improvements.

Have you ever called a suicide/crisis hotline?

Description : Have you ever called a suicide/crisis hotline?

Last Answer : I called one once for help about someone else who was suicidal. They helped by setting me up with a psychiatrist for a free pro-bono appointment to discuss the situation and what I ought to do about it. That was sort of useful.

(Mental health question) How do I find motivation?

Description : (Mental health question) How do I find motivation?

Last Answer : By letting go of the need for motivation. Be your self and stop forcing your self to get ahead. Most people don't know what they want untill they lose more of what they have. Don't ... . You can sign out books from your local library instead of blowing away tuition and other college expenses.

What skills, methods, or techniques do you use regularly to cope with stress and anxiety?

Description : What skills, methods, or techniques do you use regularly to cope with stress and anxiety?

Last Answer : A cup of hot coffee and a good cigar always do the trick for me.

How do I pretend to be happy, when I just want to break down and cry?

Description : How do I pretend to be happy, when I just want to break down and cry?

Last Answer : Why is it necessary to be happy. Not that I want you to be depressed and an emotional wreck, but I think you certainly can be sad about how you know you will miss him, and I'm sure it won't be ... get a Xanax to calm you down. From a doctor, I'm not recommending trying to get one from a friend.

Why do I sleep better using NightGuard?

Description : Why do I sleep better using NightGuard?

Last Answer : I worked with a woman who had terrible TMJ and bruxism. She got fitted for a mouthpiece by her orthodontist, and said it was the best thing that ever happened to her.

Do you have any type of anxiety?

Description : Do you have any type of anxiety?

Last Answer : Yes. I talk to my mom for an hour when I have an anxiety attack. It’s usually after my night pill for one or two hours.

How can I improve letting things slide?

Description : How can I improve letting things slide?

Last Answer : Just remember that ignorance is bliss.

Have you faced approach anxiety?

Description : Have you faced approach anxiety?

Last Answer : Other than a boss at work or someone I had a crush on when I was very young, no. I am an extrovert and super comfortable in just walking up and starting conversations with anyone. I am the ... anxiety. Just relax and let it flow, remember you are more concerned with you than anyone else is. haha

I'm wondering if I have an anxiety disorder but I'm too anxious to see a doctor. What should I do?

Description : I'm wondering if I have an anxiety disorder but I'm too anxious to see a doctor. What should I do?

Last Answer : Sounds like ocd obsessive compulsive disorder I didn’t read the link

Could excessive street harassment contribute to my anxiety?

Description : Could excessive street harassment contribute to my anxiety?

Last Answer : answer:Yes, it could absolutely be contributing to your anxiety. I know since you live in a very large city that driving is probably out of the question? When it was really bad for me, being able ... real-time the route you're taking, etc. I highly recommend downloading one if you have a smartphone.

Any tips for the Compass test?

Description : Any tips for the Compass test?

Last Answer : answer:Please look at these free practice questions and answers here . An hour spent actually working on problems will really build your speed and boost your confidence. Also, after you get an answer do a mental sense ... should be? Is it a big number or a small one. What do you expect it to be?

Can a phobia be learned? And can it be quickly unlearned?

Description : Can a phobia be learned? And can it be quickly unlearned?

Last Answer : answer:If I’m not mistaken, a phobia is an unfounded or illogical fear, but I’m guessing trauma, big or small, may “create” a phobia. I’m not sure how close “being freaked out by something” and a “phobia” have to be before it can be labeled a legit phobia though. Ain’t no expert up in this she-dog.

Anxiety and panic attack victims, do you ever get the feeling that you will never get over it?

Description : Anxiety and panic attack victims, do you ever get the feeling that you will never get over it?

Last Answer : answer:I had them for a while about 20 years ago and deliberately found techniques to deal. Psychotherapy, some meds for a short time, meditation and yoga (and of course, the breathing).

Wisdom tooth extraction experience?

Description : Wisdom tooth extraction experience?

Last Answer : answer:Yes, it’s possible. I had heard all the horror stories, but mine turned out not to be that big a deal.

How long does it take you to wind down after a stressful situation?

Description : How long does it take you to wind down after a stressful situation?

Last Answer : answer:It depends on the thing for me. I don't have children, so I can't speak to that, except to say I would imagine worrying about children is probably way up at the top of the list for most ... lived in a very cold part of the country I often kept a small blanket in the car just in case.

What type of therapist should treat Generalized Anxiety Disorder?

Description : What type of therapist should treat Generalized Anxiety Disorder?

Last Answer : Psychiatrists administer meds; they do not do therapy. The person might need a psychiatrist for meds if the anxiety is severe as well as either a psychologist or a licensed clinical social worker who has been trained in CBT.

How do you calm down when you're anxious over something you can't do anything about at the time?

Description : How do you calm down when you're anxious over something you can't do anything about at the time?

Last Answer : Go back and read the last part of your question. You can’t do anything about it. What good is worrying about it going to do? Worry about things you can change. Then go change them.

Panic attacks....or something worse?

Description : Panic attacks....or something worse?

Last Answer : I use to suffer from this, when it first starts happening it really does feel like the worst thing ever, and I feel your frustration ): .. I would wake up not being able to catch my breath because I thought ... you may want to get away from that too, if it's a person I mean, hope this helps !