How do you calm down when you're anxious over something you can't do anything about at the time?

How do you calm down when you're anxious over something you can't do anything about at the time?
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1 Answer

Answer :

Go back and read the last part of your question. You can’t do anything about it. What good is worrying about it going to do? Worry about things you can change. Then go change them.
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