The ketogenic diet is an extremely low-carb, high-fat eating routine that offers numerous likenesses with the Atkins and low-carb abstains from food. It includes radically decreasing carb admission and supplanting it with fat. This decrease in carbs places your body into a metabolic state called ketosis. At the point when this occurs, your body turns out to be inconceivably productive at consuming fat for energy. It likewise transforms fat into ketones in the liver, which can supply energy for the mind. Ketogenic diets can cause huge decreases in glucose and insulin levels. This, alongside the expanded ketones, has various medical advantages. Various Types of Keto Diets There are a few renditions of the ketogenic diet, including: Standard ketogenic diet (SKD): This is a very low-carb, mode