The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins ) diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain Ketogenic diets can cause significant reductions in blood sugar and insulin levels. This, along with the increased ketones, has some health benefits There are several versions of the ketogenic diet, including: **Standard ketogenic diet (SKD):** This is a very low carb, moderate protein and high fat diet. It typically contains 70% fat, 20% protein, and only 10% carb