A legitimate anti aging diet involves getting rid of all the processed foods in your daily intake. That means you can't have the usual complex carbohydrates and sugars. While that may sound like a rough and drastic change, you can see true anti aging results if you take the time and effort to gradually pursue such a lifestyle. Once you get used to this way of eating, you'll find that the benefits outweigh all the downsides of not being able to eat all your favorite foods. Of course, you can still enjoy yourself once in a while.