We are all trying to fight the aging process. As time goes by the elements, gravity and lack of moisture can really take a toll on our skin causing wrinkles to form. While there are countless number of anti aging treatments on the market today, they can be extremely time consuming and expensive. Luckily, many people have success using anti aging supplements. One of the most popular anti aging supplements are Omega 3 fatty acids. They not only slow down the aging process, help the skin stay hydrated and make wrinkles less noticeable, but are also beneficial to cardiovascular health. Supplements containing Vitamin E and C also are considered anti aging supplements. They are antioxidants and help shield the body from free radicals. In addition, they help connective tissues to repair and heal more quickly. Thirdly, Selenium is also useful in preventing rapid aging. Since most people do not consume enough Selenium in their diets alone, it is important to take a Selenium supplement each day. It is a powerful antioxidant which means that it helps delay the aging process. Selenium also reduces the risk of developing cancer and Heart disease. Vitamin K also helps one look younger by helping to reduce dark under eye circles. Under eye circles are caused by the leaking of capillaries around the eyes and Vitamin K helps to constrict the capillaries and break up the tiny blood clots that form around the eyes. Niacin, also known as B-3, helps the skin to retain moisture which in turn helps the skin to look healthier and smoother. It also acts as a natural exfoliant and helps the skin to slough off dead skin cells and allow new cells to move toward the surface. Lastly, Green Tea Extract Supplements also help to prevent rapid aging. They contain antioxidant properties, reduce inflammation and can reduce the changes of developing skin cancer. In addition, Green Tea Extract Supplements can help to increase the elasticity of the skin.