Ingredients1 1/2 beef1 large onion1 garlic clove1/2 cup beef stock2 eggs3 tablespoons oil1 tablespoon chopped parsley2/3 cup oatmeal1 pinch cayenne1/2 teaspoon thyme1 pinch nutmegsalt and pepper oil for panProcess beef,onion,garlic,herbs and spices. Transfer to a bowl. Add rest of ingredients and mix to combine. Oil a loafpan and place mixture. Bake in preheated 450 oven 15 mins. Turn down heat,continue baking another 35 mins. May be done in the microwave too.Miriam Podcameni Posvolsky Rio de Janeiro, Brazil