Is there a diet for psoriasis that will safely help me?

Is there a diet for psoriasis that will safely help me?
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Answer :

Eating lots of leafy greens or zinc tablets can help improve psoriasis. The best thing you can do for your psoriasis, however, is to not eat any gluten. Oftentimes psoriasis or psoriasis-like symptoms occur because of an allergy to gluten.
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