I need to gain weight help?

I need to gain weight help?
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I need to gain weight, how can I do it fast and healthy?
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Related questions

How many calories do you need to gain weight?

Last Answer : More than you burn! Calculate about how much you consume a day and count about 1000 more calories.

How to gain weight? I need to fix myself.

Description : I'm fine and I need to gain weight. I was at the doctor's for a preventive check-up today and she told me to take it. My ribs are visible. What to eat? Or how to gain weight?

Last Answer : Exercise and diet adjustment will help you - more protein (especially red meat and cheese). When it comes to exercise - talk to your gymnast or go to the gym - you need to develop sets of ... you need to learn the correct techniques for performing those exercises - so as not to hurt you .

Can supplements help me lose weight and gain muscle?

Description : Can supplements help me lose weight and gain muscle?

Last Answer : Maybe. A high protein diet might improve muscle gain if combined with an intensive regular weight training program.

If someone was trying to lose weight, would peanut butter help you lose weight, or gain?

Description : If someone was trying to lose weight, would peanut butter help you lose weight, or gain?

Last Answer : Depends on the amount you ate. The whole jar at one sitting is not a good idea. A t. or so for a snack will fill you up (but so will a cup of broccoli). Nuts are very fatty (peanut, soy ... ) and high in calories. Question does not say it all. Calories in < less than calories burned = weight loss.

Which foods help in weight gain ?

Description : Which foods help in weight gain ?

Last Answer : Usually nutritious and fatty or sweet foods are helpful for weight gain. You can increase your weight only if you eat a small but daily high calorie diet according to a certain rule. In this case, you must put more sweet food in the food list. Thanks