Fresh bedding can have a direct impact on how well you sleepevery night. If your bedding gets stale and old, it can cause youto experience restlessness as you try to sleep. There are some easythings you can do to maintain the freshness and comfort of yourbedding.Change Bedding Every WeekIt may seem obvious, but changing the bedding regularly willkeep it fresh and clean all of the time. It is especially importantto change your sheets at least once a week during the hotter partsof the year when you sweat more profusely. Even if you don’t thinkthe sheets are dirty, exchange them for new ones regularly. Freshbedding provides a psychological boost as well as a physicalsensation of being clean and ready for the day. Even if you onlyhave two sets of bedding, swap them out on a regular basis.Dry t