Which running shoes (long distance) are the best type for women with shin splints?

Which running shoes (long distance) are the best type for women with shin splints?
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1 Answer

Answer :

I can’t help you answer your question but I can tell you that there are exercises that you can do to help eliminate your shin splints. Try googling it…. I just spoke to a physical therapist about this at my pilates studio and she showed me some. I’ll try to explain: stand kinda like you’re going to do a lunge – with one leg bent and the other straight out behind you so you’re stretch your calf. Then switch. The other stretch was to be done sitting down, legs stretched out flat in front of you and just simply by extending your foot without moving your heel off the ground. Doing these daily helped me a lot!! As for sneakers, I recommend New Balances but that’s just because I’ve had mine forever and I love them.
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