How to Practice Personal Stress Management?

How to Practice Personal Stress Management?
by

1 Answer

Answer :

We live in a busy, fast-paced society and many individuals feel overwhelmed by their myriad work, social and family responsibilities. In order to reduce the amount of stress you carry with you throughout your week, stress management techniques can be practiced on a regular basis. Three basic stress management practices should get you off to a terrific start. First, deep breathing is one of the most fundamental stress management practices. Second, visualization is a technique that will help you to reduce stress levels, even in crisis situations. Third, scripture meditation can be both a destressor and an anchor in life when practiced daily.Deep BreathingWhen humans become stressed or over-burdened with responsibilities, one of the first things they do is begin to take shallow breathes or ev
by
selected by

Related questions

How to make a practice personal budget on the internet?

Description : How to make a practice personal budget on the internet?

Last Answer : If you want something fairly comprehensive, I would go with mint – it seems fun. ;-)

Does anyone have any personal experience with the practice of Qi-gong, and how has it benefited you?

Description : Does anyone have any personal experience with the practice of Qi-gong, and how has it benefited you?

Last Answer : I wouldn't worry about clocks or watches, but Qi Gong can help you remain centered and maintain vitality. It will also improve awareness of your body to help you avoid unhealthy motions which can lead to ... Keeping your arms soft (while moving) is the key to moving qi through your arms. Good luck!

What are the some early evidences of management practice?

Description : What are the some early evidences of management practice?

Last Answer : The great wall of China, can be used as an example of early evidence of management principles at work. How it was built shows the division of labor, increased productivity by increasing each worker's skill and dexterity.The pyramids of Egypt can be an example too.

What are some early evidence of management practice?

Description : What are some early evidence of management practice?

Last Answer : Art and scince

Do pain management physicians practice general medicine or do they just write prescriptions for pain medication?

Description : Do pain management physicians practice general medicine or do they just write prescriptions for pain medication?

Last Answer : Most doctors practicing pain management do that as there practice. But there are also doctors out there that practice in other areas but also handle pain management.

As a good management practice recommended for the growing cattle in India, what should be the daily requirement of TDN for a cattle of 200 kg live body weight ? (A) 3•2 kg (B) 1•8 kg (C) 2•4 kg (D) 4•0 kg (E) 0•9 kg

Description : As a good management practice recommended for the growing cattle in India, what should be the daily requirement of TDN for a cattle of 200 kg live body weight ? (A) 3•2 kg (B) 1•8 kg (C) 2•4 kg (D) 4•0 kg (E) 0•9 kg

Last Answer : (C) 2•4 kg

Agronomy is a branch of Agriculture that deals with – a) Breeding of crop plants b) Principles of field management c) Principles and practice of crop production d) Protection of crops from Diseases and Pests

Description : Agronomy is a branch of Agriculture that deals with – a) Breeding of crop plants b) Principles of field management c) Principles and practice of crop production d) Protection of crops from Diseases and Pests

Last Answer : c) Principles and practice of crop production

.If specific information comes to an auditor's attention that implies the existence of possible illegal acts that could have amaterial, but indirect effect on-the financialstatements, the auditor should nexta. Report the matter to an appropriate levelof management at least one level abovethose involved.b. Apply audit procedures specificallydirected to ascertaining whether anillegal act has occurred.c. Seek the advice of an informed expertqualified to practice law as to possiblecontingent liabilities.d. Discuss the evidence with the client'saudit committee, or others withequivalent authority.

Description : .If specific information comes to an auditor's attention that implies the existence of possible illegal acts that could have a material, but indirect effect on-the financial statements, the auditor ... d. Discuss the evidence with the client's audit committee, or others with equivalent authority.

Last Answer : Apply audit procedures specifically directed to ascertaining whether an illegal act has occurred

A member in public practice may perform for a contingent fee any professional services for a client for whom the member or member's firm performs a. An audit. b. A review. c. A compilation used only by management. d. An audit of prospective financial information

Description : A member in public practice may perform for a contingent fee any professional services for a client for whom the member or member's firm performs a. An audit. b. A review. c. A compilation used only by management. d. An audit of prospective financial information

Last Answer : A compilation used only by management.

Engagement letters are widely used in practice for professional engagements of all types. The primary purpose of the engagement letter is toa. Remind management of its primaryresponsibility over the financialstatements.b. Satisfy the requirements of the Code ofProfessional Conduct for CPAs.c. Provide a starting point for the auditor'spreparation of the preliminary auditprogram.d. Provide a written record of theagreement with the client as to theservices to be provided.

Description : Engagement letters are widely used in practice for professional engagements of all types. The primary purpose of the engagement letter is to a. Remind management of its primary responsibility over the financial ... a written record of the agreement with the client as to the services to be provided.

Last Answer : Provide a written record of the agreement with the client as to the services to be provided.

Which of the following best describes why publicly-traded corporations follow the practice of having the outside auditor appointed by the board of directors or elected by the stockholders? a. To comply with the regulations of the Accounting Standards Council. b. To emphasize auditor independence from the management of the corporation. c. To encourage a policy of rotation of the independent auditors. d. To provide the corporate owners with an opportunity to voice their opinion concerning the quality of the auditing firm selected by the director

Description : Which of the following best describes why publicly-traded corporations follow the practice of having the outside auditor appointed by the board of directors or elected by the stockholders? a. ... opportunity to voice their opinion concerning the quality of the auditing firm selected by the director

Last Answer : To emphasize auditor independence from the management of the corporation

In which of the following circumstances would a CPA be bound by ethics to refrain from disclosing any confidential information obtained during the course of a professional engagement? a. The CPA is issue a summons enforceable by a court order which orders the CPA to present confidential information. b. A major stockholder of a client company seeks accounting information from the CPA after management declined to disclose the requested information. c. Confidential client information is made available as part of a quality review of the CPA's practice by a peer review team authorized by the PICPA. d. An inquiry by a disciplinary body of PICPA requests confidential client information

Description : In which of the following circumstances would a CPA be bound by ethics to refrain from disclosing any confidential information obtained during the course of a professional engagement? a. The CPA is ... the PICPA. d. An inquiry by a disciplinary body of PICPA requests confidential client information

Last Answer : A major stockholder of a client company seeks accounting information from the CPA after management declined to disclose the requested information

To emphasize auditor independence from management, many corporations follow the practice of a. Appointing a partner of the CPA firm conducting the examination to the corporation's audit committee. b. Establishing a policy of discouraging social contact between employees of the corporation and the staff of the independent auditor. c. Requesting that a representative of the independent auditor be on hand at the annual stockholders' meeting. d. Having the independent auditor report to an audit committee of outside members of the board of directors

Description : To emphasize auditor independence from management, many corporations follow the practice of a. Appointing a partner of the CPA firm conducting the examination to the corporation's audit committee. b ... the independent auditor report to an audit committee of outside members of the board of directors

Last Answer : Having the independent auditor report to an audit committee of outside members of the board of directors

A member in public practice may perform for a contingent fee any professional services for a client for whom the member or member's firm performs a. An auditb. A review. c. A compilation used only by management. d. An audit of prospective financial information..

Description : A member in public practice may perform for a contingent fee any professional services for a client for whom the member or member's firm performs a. An audit. b. A review. c. A compilation used only by management. d. An audit of prospective financial information.

Last Answer : A compilation used only by management.

Which is considered as an emerging industry best practice for dealing with dynamic and loosely coupled trust relationships in the collaboration model of an organization in Identity and Access management a) Identity federation b) Cloud federation c) Security federation d) None of the above

Description : Which is considered as an emerging industry best practice for dealing with dynamic and loosely coupled trust relationships in the collaboration model of an organization in Identity and Access management a) Identity federation b) Cloud federation c) Security federation d) None of the above

Last Answer : Identity federation

Kevin notices that when Alice weighs tomatoes at the checkout counter , she regularly leans on the scale. Kevin's consideration about reporting this practice to top management involves ethical decisions with regard to: A)organisational relationships. B)opportunity. C)product issues. D)promotion issues.

Description : Kevin notices that when Alice weighs tomatoes at the checkout counter , she regularly leans on the scale. Kevin's consideration about reporting this practice to top management involves ethical ... regard to: A)organisational relationships. B)opportunity. C)product issues. D)promotion issues.

Last Answer : A)organisational relationships.

A common practice in evaluating a salesperson is for sales management to compare the salesperson's performance with the performance of other salespersons operating under similar selling conditions or to compare A)the size of sales territories. B)selling expenses with sales by various members of the sales force. C)the amount of new business generated. D)current performance with past performance.

Description : A common practice in evaluating a salesperson is for sales management to compare the salesperson's performance with the performance of other salespersons operating under similar selling conditions or to ... force. C)the amount of new business generated. D)current performance with past performance.

Last Answer : D)current performance with past performance.

Some of the other fields of study that affect management theory or practice include: (a) Political science, philosophy, anthropology and sociology (b) Zoology, psychology, sociology and philosophy. (c) Anthropology, astrology, political science and psychology. (d) Political science, sociology, typography and economics.

Description : Some of the other fields of study that affect management theory or practice include: (a) Political science, philosophy, anthropology and sociology (b) Zoology, psychology, sociology and ... astrology, political science and psychology. (d) Political science, sociology, typography and economics.

Last Answer : (a) Political science, philosophy, anthropology and sociology