Melons are a tasty and very healthy product for the body, so lovers of these melons can not only enjoy their taste and aroma, but also replenish the supply of essential vitamins and minerals.
How are melons useful?Melons contain substances useful for the human body such as proteins and starch, easily digestible sugar and fiber, organic acids and pectin, as well as mineral salts. The use of this product is an excellent prevention of cardiovascular diseases and anemia, rheumatism, gout and kidney disease.
Melons contain silicon, which has a beneficial effect on the functioning of the nervous system, digestive tract and intestines, as well as is responsible for the condition of the skin and hair. Fiber, which plays a huge role in the life of the body, will help to remove cholesterol. Melon contains the greatest amount of vitamin C of all melon crops. Like chocolate , melon cheers up, as the substances contained in its pulp contribute to the production of the "happiness hormone" - serotonin.
This fruit is a real expert in beauty and youth issues, as it contains nicotinic and pantothenic acids, as well as vitamins E, B2 and B6, which are responsible for enriching the body with antioxidants .
People who prefer melons know that their choleretic and diuretic effect is milder than that of watermelon. In addition, it is worth noting the mild laxative effect of this fruit. The pulp is used as an essential component of face masks, helping to cleanse the skin and get rid of age spots. Melon, moreover, contributes to a beautiful and lasting tan , so this fruit should definitely be included in your summer menu.
Melon is also good for weight loss : due to its low calorie content, it is an excellent dietary product for fasting days. However, such a diet also has disadvantages - you cannot sit on it for more than three days.
Melon improves digestion, therefore it is an integral part of the meal in the countries of the East. However, this fruit has a strong laxative effect on the stomach of an infant, therefore, use should be limited to nursing mothers. Melon is contraindicated in patients suffering from stomach ulcers and duodenal ulcers, and in patients with diabetes mellitus. Do not experiment and eat alcoholic beverages with melons - this will lead to frustration and colic.
Melon and watermelon fruits can be given to children only from the age of three and in limited quantities - 100-150 g per day. These melons and gourds easily accumulate nitrates, so do not consume them during the early ripening period - it is dangerous to health.