After numerous scientific studies, it has been proven that polyunsaturated omega-3 fatty acids, which include eicosopentaenoic, docosahexaenoic, alpha-linolenic, are very beneficial for human health.
They have a positive effect on blood vessels, preventing atherosclerosis. This greatly contributes to the prevention of heart attacks and strokes. If atherosclerotic plaques have already formed in the arteries, then omega acids will help eliminate excess cholesterol. And over time, it will be possible to make sure that the size of the plaques themselves is gradually decreasing.
Why omega-3 fatty acids are good for youIn addition to the effect on blood vessels, omega-3 fatty acids are actively involved in the formation of cell membranes and nerve fiber sheaths. This ensures optimal conduction of nerve impulses. This is important for those who are predisposed to Alzheimer's disease, which is a form of dementia. The disease occurs due to the fact that the membranes of neurons and pathways are disrupted.
To preserve fatty acids in food, certain rules must be followed. It is advisable to steam the food. When frying, fatty acids are destroyed almost instantly.
The highest content of fatty acids is found in fish such as sardines, herring, and mackerel. One piece, which weighs 85 grams, contains about 2 g of fatty acids, which can be considered the daily intake of an adult. It should be borne in mind that only fresh fish should be eaten . Smoked and salted fish are more harmful. It contains an amount of salt that significantly increases blood pressure. The richest source of fatty acids is flaxseed oil. It can be successfully used instead of vegetable oil.
Another important product that should be in the diet of every person is fish oil. If earlier it was consumed in liquid form, today fish oil is produced in the form of capsules. Taking only 2 g per day, you can insure against dementia, neuropathy and atherosclerosis.