Acne on the face is not just a cosmetic problem, it is a source of constant anxiety and criticism, as well as evidence of an imbalance in the intake of nutrients in the body. Wondering how to get rid of acne given by almost every teenager. In no case should you squeeze out acne, it is enough to eliminate bad habits and acquire several correct ones. These useful new daily rituals include proper nutrition, taking vitamin complexes (if necessary), following basic recommendations for skin care.
The reason for the appearance of acne most often lies in the lack of vitamin A and B vitamins in the body. To replenish their reserves, you should add more nuts, eggs, green vegetables, bran bread, carrots, dried apricots and apricots to the menu. It will not be superfluous to consume iodine-containing products (for example, cabbage or fish). But the amount of sweets, smoked meats, fried cutlets or potatoes, dishes seasoned with mayonnaise, it is better to reduce.
Skin care rules
Try to follow these procedures:
cleaning the skin;
degreasing areas of the skin with increased sebum secretion;
drying and disinfection of inflammation foci;
the use of appropriate skin type and season of the gel and cream.
They cleanse the skin twice a day - in the morning and in the evening. To do this, wash yourself with warm water, dry your face by blotting it with a soft towel or paper towels, and then treat with lotion. Before going to bed, instead of lotion, you can apply kefir to the skin. After cleaning, you should start feeding and moisturizing the skin with cream or gel. It is better to give preference to cosmetics aimed at moisturizing, with a matting effect, the texture of which is lightweight.
Daytime powder should be with reflective particles and disinfectant properties. At night, you can powder your face with a drying composition of crushed tablets of chloramphenicol, metronidazole and streptocide. In some cases, the use of salicylic alcohol is allowed.
Boric alcohol, sometimes camphor, is used to degrease the skin. They should not treat the entire surface of the face with them, but only those areas of the skin on which there is an excessive release of fat. If necessary, you can disinfect the skin by preparing a natural remedy from an alcoholic tincture of calendula diluted in water (1 tbsp of tincture is required for 0.5 glass of water). Another option for a disinfectant is a mixture of water and propolis alcohol tincture, taken in equal amounts.
Just a few minutes a day dedicated to cleansing and moisturizing the skin, correcting the sebum secretion, will help to make the skin perfect. The main thing is not to forget to carry out all the necessary procedures every day.