When in the morning you can hardly wake up, when you are constantly in a bad mood, your hair falls out, your lips are cracked, your skin peels off, and there is no desire to see your reflection in the mirror, it means that you can safely diagnose vitamin deficiency. From the point of view of specialists, it is not entirely correct to call such a condition a vitamin deficiency. Real vitamin deficiency is a very serious disease caused by a long-term nutritional deficiency .
But hypovitaminosis is exactly what will be discussed. Signs are various mild ailments, often manifested, for example, in the spring, after the winter vitamin starvation of the body. How to cope with this unpleasant phenomenon, what are the symptoms of vitamin deficiency and what foods the body needs in order to feel great, we will now talk.
Enhanced intake of natural vitamins will help restore well-being. If you are concerned about symptoms such as dry skin, split hair, watery eyes, dull nails, it means that the body has enough vitamin A. In the fight against this scourge, the following products will help: liver , greens, yellow fruits and vegetables, oil, as well as fish fat.
With a lack of vitamin B, there is a decrease in appetite, photophobia, nausea, stomatitis, itching of the skin, chapped lips, decreased vision , conjunctivitis, weakness, apathy, depression, drowsiness, peripheral neuritis, dermatitis. Vitamin B is supplied to the body by such foods as peas, whole milk, cereals, fermented milk products , oatmeal and buckwheat porridge, nuts , legumes, beans. A high content of this vitamin in beef, chicken, veal, fatty fish, liver, kidneys. It is also found in peppers, potatoes and brewer's yeast.
If nosebleeds, swelling and bleeding of the gums, pain in the legs are added to all of the listed symptoms, then the body is in dire need of vitamin C. In this case, citrus fruits, tomatoes, apples will come to the rescue . Strawberries, cauliflower, bell peppers, black currants, potatoes, green onions will also help.
With a lack of vitamin D, problems with teeth and bones appear. You can safely get a complex fracture with a simple fall on an icy track. To replenish the body with vitamin D, you need to eat fatty fish , preferably ocean fish . Cod liver, butter, eggs will also fill the lack of vitamin D.
Lethargy, acne, pain in the legs and shoulders, a bluish complexion, reddened eyes signal a lack of vitamin P in the body. In this case, lingonberries, pomegranates, cranberries, and prunes will help you. Vitamin P is also contained in dill, dried rose hips, tomatoes, buckwheat, herbs.
You can, of course, buy a vitamin complex, but natural vitamins will be much more useful. Proper nutrition is the best prevention of vitamin deficiency.
Be healthy!