According to dentists, in order to keep your teeth healthy, you need to regularly and properly care for your oral cavity. This is certainly true. According to statistics, regular hygiene procedures reduce the frequency of visits to dentists by about 75 percent; with proper care, treatment or tooth extraction can be avoided. It is worth noting that this depends not only on the cost of your toothbrush or toothpaste, because oral hygiene is inherently a whole complex of measures that must be performed regularly, throughout the day.
Daily oral hygiene includes thorough cleaning of your teeth (at least twice a day), cleaning your teeth and gums after meals (by brushing your teeth, rinsing or using sugar-free chewing gum), and finally, regular visits to the doctor, for example, at the Luximed dentistry. ...
In addition, the health of your teeth is highly dependent on a balanced diet. Healthy food provides reliable prevention against tooth decay. The basic principles of such a diet are a complete set of foods and a moderate intake of carbohydrate foods. If you eat three or four meals a day, try to include foods from all four groups: bread, meat, dairy, and fruit and vegetable.
To remove plaque from your teeth and strengthen your gums, include coarse fiber foods and tough vegetables and fruits (such as apples or carrots) in your diet. High-carb foods should be consumed in moderation. An excess of carbohydrates is one of the causes of tooth decay.
Calcium is the main building block for teeth. Calcium can be obtained from nuts, green vegetables, milk and dairy products (skim milk is especially high in calcium).
Please note that food that is very cold or hot has a detrimental effect on tooth enamel. Sharp changes in temperature especially negatively affect it. As a result of the influence of these factors on the enamel, the formation of microcracks is possible.
Remember to visit your dentist regularly. It will be useful to periodically remove plaque with the help of professional cleaning.
In addition, the specialist can detect the disease at an early stage and prescribe the necessary treatment in time.
Thus, with proper oral care, you will ensure the health of your teeth and gums.