How can you get rid of PCOS?

How can you get rid of PCOS?
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1 Answer

Answer :

PCOS(Polycystic Ovary Syndrome) is a very common condition especially among US women of reproductive age. Following are the ways in which it can be treated naturally: Diet changes - whole foods(free from sugars), balance carb and protein intake, more iron intake, add fiber cut out coffee. Supplements - Inositol, cinnamon, turmeric, chromium, zinc, vitamin D and calcium. Herb roots -  Ashwagandha, maca root, holy basil, chasteberry. Probiotics intake Maintaining a healthy weight Good sleep hygiene Reduce stress Yoga might helping relieving stress
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