How to Jump Rope ?

How to Jump Rope ?
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Answer :

How to Jump Rope
Others consider this as girl stuff. It is best to think again. Jumping rope is recognized as an all-around aerobic work-out.

It works out your body, heart, and lungs for a total cardiovascular exercise. It is also an effective solution to losing weight. This has already been proven.

Jumping rope is very effective. Boxers regularly use it for conditioning. The recommended duration of jumping rope is fifteen to twenty minutes straight every day.

This is more effective than running. It also makes someone who likes to jump rope enjoy the game. There are many tricks in jump rope. It is better for beginners to take it slow and work from there.

1. Choosing the Rope
Choose the right length of rope for your safety. It should neither be too long nor too short. This is to prevent accidents. The rope should extend from your armpits to your foot when measured against your frame.

2. Practice Jumping
Practice jumping without the rope first if you are a begginner. Try jumping rhythmically. Practice landing on the balls of your feet.

Your feet should be level. Your weight should be evened out when landing. Continue practicing until you get used to it.

3. Wear Cushioned Shoes and Find a Cushioned Ground
Use sport shoes or running shoes with extra cushioning for additional support. It is also advisable to jump rope in a relatively soft ground if you are a beginner in jumping rope. Start at soft ground like on soft earth or on carpeted floors.

4. Finally, Jump Rope!
Grip the handles of the rope on each hand. Position the rope behind your back. Swing the rope over your head and jump.

Use the rhythmic technique you learned earlier. Take your time. It will take a while before you get the timing right.

Don’t lose heart. A good tip is to jump when you hear the rope touch the ground in front of you.

These are the basics of jumping rope. Master these by practicing. Training yourself with these steps regularly will make you an expert in no time.
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Related questions

How to Jump Rope

Description : How to Jump Rope

Last Answer : How to Jump Rope Others consider this as girl stuff. It is best to think again. Jumping rope is recognized as an all-around aerobic work-out. It works out your body, heart, and lungs ... Master these by practicing. Training yourself with these steps regularly will make you an expert in no time.

How to learn to jump rope?

Description : How to learn to jump rope?

Last Answer : How to learn to jump rope? Many people remember how they enjoyed jumping rope in childhood. However, in fact, such jumps are not just fun or a game, but also a wonderful exercise to maintain ... the handles of which are equipped with ball bearings, but in their absence, any one can be used.

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Last Answer : How to Jump Start a Car You need to know the steps to jump start a car even if it's not a daunting task. This is very helpful. This will also avoid possible accidents. Jump starting a car ... of techniques as you get used to doing it. It is still advisable to get an expert for worse situations.

How to Jump Higher

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How to Jump Higher ?

Description : How to Jump Higher ?

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When would be the last time you jumped, leapt, flung yourself over something?

Description : When would be the last time you jumped, leapt, flung yourself over something?

Last Answer : Oh, that has to be the time I pulled myself from a fork of the James River and the sides were all slippery gravel. I have never felt so awkward and as if I weighed a ton in my life. Ended up ... side to dry land while the guys heads were turned, so I'm really hoping no one saw my disgraceful exit.

If you jump rope regularly does it get less strenuous?

Description : If you jump rope regularly does it get less strenuous?

Last Answer : Try doing it on a trampoline.

Is it possible to design a robot that can jump rope?

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Last Answer : I don’t personally know a lot about the technology, but I just found a website that shows video of a jumping robot: http://www.newscientist.com/article/dn16190-video-jumping-rolling-robot-avoids-all-obstacles.html

Which will help me burn more calories: Jump the rope or Running?

Description : Which will help me burn more calories: Jump the rope or Running?

Last Answer : Running burns more.

What type of exercise is jump rope for thirty minutes activity?

Description : What type of exercise is jump rope for thirty minutes activity?

Last Answer : aerobic

How long is the Valeo Speed Jump Rope?

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Last Answer : The Valeo Speed Jump Rope is 10 feet long, but may be adjusted for length.

What length of jump rope should I get for someone who is 5'8"?

Description : What length of jump rope should I get for someone who is 5'8"?

Last Answer : For someone who is 5'8", it is recommended to use an adjustable length jump rope such as the Altus Athletic 9-Foot Adjustable Leather Jump Rope.

What style jump rope is best for outdoor use?

Description : What style jump rope is best for outdoor use?

Last Answer : Any style of jump rope will work for outdoor use. You just have to find one that you are comfortable with. Make sure that the handles fit nicely into your hands and that the rope is not too long so that you dont get tripped up.

What is it about the Jump Rope Workout that makes it the best?

Description : What is it about the Jump Rope Workout that makes it the best?

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Will weighted jump rope help burn extra calories?

Description : Will weighted jump rope help burn extra calories?

Last Answer : Yes, a weighted jump rope burns slightly more calories than a normal jump rope since the body has to do extra work with the heavy rope. A low fat, high protein diet also helps with weight loss.

Where can I find a weighted jump rope?

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Last Answer : A weighted jump rope, will help you get lean and build muscle, if your wanting to be a bodybuilder. The weighted ones run about $15, and you'll be able to find one at you local sporting goods store.

How long is the longest rope ever manufactured?

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Last Answer : The knowledge that someday it will all be over! Peace and quiet! YAY!

I just had a colonoscopy. Now I have what looks like rope burns on my belly near my groin. What happened?

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What one semi-complex to complex rope knot is most worth mastering?

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Can you cut a rope with a rifle shot?

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Last Answer : I believe I could do that as I am a good shot.—but would I??—lol!

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Do girls get that "funny feeling" when they climb the rope in gym class?

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In a tug of war, five men pull a rope to the left at A and six moen pull the rope at B. A weight of 5 kg is hung vertically from the centre of the rope. In order that the rope AB be horizontal a.the force applied on A must be equal to that on B b.at least one man on side B should be removed c.infinite force will be required to be applied at both ends d.the force required on A must not be equal to that on B e.107 dynes

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The tension in the wire rope supporting a lift moving with a uniform velocity a.Is more when the lift is moving upwards b.Is more when the lift is moving downwards c.Is less when the lift is moving down-wards d.Is less when the lift is moving upwards e.Remains constant irrespective of the lift movement

Description : The tension in the wire rope supporting a lift moving with a uniform velocity a.Is more when the lift is moving upwards b.Is more when the lift is moving downwards c.Is less when the lift ... down-wards d.Is less when the lift is moving upwards e.Remains constant irrespective of the lift movement

Last Answer : e. Remains constant irrespective of the lift movement

The coefficient of static friction will have the highest value in case of a.Mild steel and mild steel b.Mild steel and copper c.Cast iron and steel d.Rope and wood e.Any of the above loctions

Description : The coefficient of static friction will have the highest value in case of a.Mild steel and mild steel b.Mild steel and copper c.Cast iron and steel d.Rope and wood e.Any of the above loctions

Last Answer : d. Rope and wood

Why did the rope leave the gym so early? -Riddles

Description : Why did the rope leave the gym so early? -Riddles

Last Answer : It wanted to 'skip' class.

I can swing but have no rope. What am I? -Riddles

Description : I can swing but have no rope. What am I? -Riddles

Last Answer : A door.

There was a fat man. He was being chased by zombies. The only way to get away was to cross a rope bridge. The rope bridge could only carry 80kg and the man was 79kg. The fat man had 2 things he needed to carry. Each weighed 1kg. How was he going to get across? -Riddles

Description : There was a fat man. He was being chased by zombies. The only way to get away was to cross a rope bridge. The rope bridge could only carry 80kg and the man was 79kg. The fat man had 2 things he needed to carry. Each weighed 1kg. How was he going to get across? -Riddles

Last Answer : Juggle the 2 things while getting across.

Not far off shore a ship stands with a rope ladder hanging over her side. The rope has 10 rungs. The distance between each rung is 12 inches. The lowest rung touches the water. The ocean is calm. Because of the incoming tide, the surface of the water rises 4 inches per hour. How soon will the water cover the third rung from the top rung of the rope ladder? -Riddles

Description : Not far off shore a ship stands with a rope ladder hanging over her side. The rope has 10 rungs. The distance between each rung is 12 inches. The lowest rung touches the water. The ocean is calm. ... hour. How soon will the water cover the third rung from the top rung of the rope ladder? -Riddles

Last Answer : When a problem deals with a physical phenonmenon, the phenonmenon should be considered as well as the numbers given. As the water rises, so does the rope ladder. The water will never cover the rung.

If a dog is tied to a piece of rope that is 6m long, how can he reach a bone that is 7m away? -Riddles

Description : If a dog is tied to a piece of rope that is 6m long, how can he reach a bone that is 7m away? -Riddles

Last Answer : The other end is not tied to anything.

A horse is tied to a five meter rope in front of an old saloon. Six meters behind the horse is a bale of hay. Without breaking his rope, the horse is able to eat the hay whenever he chooses.How is this possible? -Riddles

Description : A horse is tied to a five meter rope in front of an old saloon. Six meters behind the horse is a bale of hay. Without breaking his rope, the horse is able to eat the hay whenever he chooses.How is this possible? -Riddles

Last Answer : The rope is not tied to anything else.

A horse is tied to a five-meter rope in front of an old saloon. Six meters behind the horse is a bale of hay. Without breaking his rope, the horse is able to eat the hay whenever he chooses. How is this possible? -Riddles

Description : A horse is tied to a five-meter rope in front of an old saloon. Six meters behind the horse is a bale of hay. Without breaking his rope, the horse is able to eat the hay whenever he chooses. How is this possible? -Riddles

Last Answer : The rope is not tied to anything else.

A house has four walls a ceiling and a beam going across the middle. The front door is locked from the inside and there are no windows. There is a man hanging from a rope tied to the beam and there is a puddle of water under him on the floor. How did the man hang himself? -Riddles

Description : A house has four walls a ceiling and a beam going across the middle. The front door is locked from the inside and there are no windows. There is a man hanging from a rope tied to the beam and there is a puddle of water under him on the floor. How did the man hang himself? -Riddles

Last Answer : The puddle of water under him was a ice cube that he stepped on and waited for it to melt

A horse was tied to a rope 5 meters long and the horses food was 15 meters away from the horse. How did the horse reach the food? -Riddles

Description : A horse was tied to a rope 5 meters long and the horses food was 15 meters away from the horse. How did the horse reach the food? -Riddles

Last Answer : The rope wasn't tied to anything so he could reach the food.