1. You need to wake up at least half an hour before sunrise. Those who have been initiated by washing their hands and face remember the mantra given by the Guru and those who have not been initiated or (mantra) will chant any name of God at least 108 times and chant the name of God as much as possible. Remember and meditate. This is the 1st (evening). It can last up to half an hour after sunrise. That is the name of God. And meditation is to think of His form. 2. In this way, after bathing, chant at least 108 times in the same way at noon or just before it as many times as you can. Thus naming and remembering God is the 2nd evening. 3. In this way, it is better to do half an hour after sunset and before going to bed , but it is better to do it during evening prayers. In the same way chant his name 108 times or more and remember him. This is the 3rd evening. It is one's duty to do this in the evening (also when waking up at bedtime , sneezing , coughing, his name should always be mentioned). Remember God , men , women , old men , women , in any condition of the body, at any time , in any place, remember His name. Reason: There are 8/5 verses of Srimad-Bhagavatam Gita- In the end, remembering Mameb Mukta Kalebaramya: Prayati Sa Madbhavang Yati Nastyatra Sanshay: .. That is to say, at the time of death or at the time of death, the one who remembers God or names Him, receives my thoughts, that is, God. Death devours people at any time . Therefore, it is obligatory to mention his name in any place of the body, in any place of the temple or in the toilet. That is why one can always call on God (japa) in one's mind even during defecation. So those who have been initiated will chant the Ishta Mantra prescribed by his Guru. Those who have not been initiated can still chant any name of God such as Om (Aum) , Brahma , Vishnu , Maheshwar , Rama , Krishna , Ramakrishna , Hari Narayan , etc. by any name. If you know the Gayatri mantra, you can chant it if you can. Gayatri mantra: om bhuh bhubh swah tat sabitur barenyang bhargadevasya dhimahi dhiyo yen: prachodayat om. Gayatri's meaning: Bhu : Bhub: Self means - meditate on the luminous Paramatma from which the heavens , mortals, cosmic universe originated , let our intellect (Moti be directed towards Paramatma. It is obligatory to meditate , but it is obligatory to worship on special days. It is always obligatory to chant . Haribol , Hare Ram , Hare Krishna , etc. He can also be called Hari Om Tat Sat. We can call God in our minds whenever it is time to sit or walk in our respective business fields , workplaces and vehicles.