How to Drink More Water
Water is an essential part of everyday life. The body can survive without food, but not without water. You need to meet the recommended amount of water intake everyday. For those that find it difficult, here are a few tips that might help you drink more water.
Benefits of Drinking Water
75% of our body is made up of water, keeping our system well-functional all the time. Here are some of the most important benefits of drinking it.
It flushes toxins out of the system. It aids the kidneys in remove toxins, such as lactic acid and uric acid.
It regulates body temperature. Too much fluid loss increases the risk of heat exhaustion.
Water keeps skin healthy. Water regulates your skin’s natural balance.
It keeps your brain healthy. Some studies reveal that enough water intake lessens migraines, headaches and even depression.
It lessens the risk of heart attacks.
Water increases metabolism. It aids digestion, keeping the metabolism going.
It can help you lose weight. Dehydration is sometimes mistaken for hunger, causing you to eat more. If you don’t feel dehydrated, you won’t be enticed to eat. Water also gives you a feeling of fullness.
Ways To Drink More Water
Know how much water you need. Be aware of how much water you need to drink daily. There are various factors that affect this, such as the climate and temperature, your weight, and your physical activities. The recommended amount is between six and eight glasses, or at least 64 ounces. If you perspire often or have a health condition, then you need to increase that amount.
Maintain a water schedule. Many people don’t drinking enough water because they simply forget to. If you cannot keep track of your water intake everyday, why not try to keep a water drinking schedule? Set certain hours when you’re suppose to drink a glass of water. For example, you can have a glass when you wake up, one before and after your meals, and one glass for every two hours in between. Drink a glass of water before you go to bed, too.
Drink water as you brush your teeth. Whenever you finish brushing your teeth, fill a glass of cold water and gulp it down. Not only is it refreshing, but it’s also a simple way to ensure you get your daily fluid needs.
When downing medicine or vitamins, drink a glassful, not a sip. People who take medications need water to down the pills or syrup, removing the awful taste inside the mouth. Some only take a small sip, just enough to push down the medicine; while this is okay, it’s better if you drink all the water in the glass. Not only will this make the medicine go down better, but it also helps you get well soon. Water is very important for a person suffering from a certain ailment.
Always carry water with you. Bring it wherever you go, whether in a cup, a bottle or even a non-spill container. If you know you’re going to be out for a long period of time (such as when you’re traveling), make sure you’ve got water to keep you company.
Get rid of other unhealthy drinks. Do you always find yourself reaching for that glass of soda in the fridge? Always ordering water along with your meal when you eat out? Avoid these little habits of yours. Reach for an ice-cold glass of water instead. It’s just as refreshing. When you do this at restaurants, it helps you save a bit of money.
Try flavored water and other alternatives. Water is tasteless, making it not as enjoyable to take in, compared to other drinks. Don’t worry, though, because there’s bottled flavored water available now to satisfy you. If not, then you can just squeeze some lemon into your water, for a tangy taste. Another way is by munching on raw fruits and veggies. These have a high water content.
Drink water after exercising. Rigorous physical activities will tire you out and make you perspire. Bring back the lost body fluids by drinking a glass or two. This will also give you additional strength to continue your workout.
Drinking enough water will ensure your body’s health all the time. Remember these tips and bottom’s up!