The physiological sensation of thirst is a sure sign that the body is in a critical situation. According to the very minimum estimates, our body loses at least 2 liters of fluid per day. Regular consumption of adequate amounts of quality drinking water will soon lead you to health and outwardly noticeable results.
The role of water in the human body
Water plays a leading role in ensuring such processes as:
heat exchange;
washing out slags and toxins, dissolving mineral salts;
providing cells with oxygen, nutrients;
digestion;
moisturizing organs and skin;
strengthening muscles, increasing joint flexibility.
Various drinks - juices, soft drinks and others - do not maintain balance, because unable to perform the functions of water. Lack of water slows down the metabolism (and, accordingly, the breakdown of fats), leads to the accumulation of toxins. Obesity, overwork, dry hair and nails, flaky skin are all sure signs of a shift in water balance.
Requirements for the properties of drinking water
In order for our body to be able to benefit from the consumed water, it is necessary to make sure of its drinking characteristics. Drinking water does not harm humans and has the following properties:
it is fresh, tasty;
has room temperature;
refers to the type of water of medium hardness;
free from impurities, bacteria and harmful substances;
is not highly alkaline.
Filtration and settling
Tap water is useless and even harmful: despite filtration and chemical treatment, it is oversaturated with chlorine, metal salts and organic matter. Boiled tap water is a liquid without microbes, but with a high content of insoluble salts that can be deposited in the body.
Pre-filtering and settling tap water are effective ways to purify it before boiling. In the latter case, for a reliable result, the water should be prepared approximately 10 hours before use. Harmful substances in the form of chlorine, organic impurities and heavy salts are eliminated by evaporation and deposition on the bottom of the dishes.
Carbonated and mineral water
Carbonated water is completely devoid of oxygen - carbon dioxide replaces it. Suffice it to recall whether you were able to really quench your thirst with such water? Unfortunately, this would not be possible. On the contrary, by using the body's reserves and additional water to remove carbon dioxide, we unwittingly promoted dehydration processes.
But naturally extracted mineral water brings us tangible benefits, replenishing the lack of salts - that is, it solves the problem of water shortage. There are no restrictions for drinking table mineral water. The medical-dining and medical categories assume rationed consumption. It is quite easy to purchase such water, there are quite a few companies involved in the sale and delivery. For permanent home use or in the office, it is convenient to purchase 19l water bottles .
How to drink water
You should not drink food or drink water immediately after lunch - for this you need to wait at least 15 minutes (depending on the "severity" of the food). Thus, you allow yourself to digest food on your own, without assistance, and get the most out of it.
Drinking water before eating will help break down food; before going to bed - will provide the body with resources for its vital activity. A glass of water consumed in the morning on an empty stomach will start up the internal mechanisms.